Hi there, you going a hundred miles an hour.  Stop.  Look around.  What do you see?  What do you smell?  How does your body feel right at this very moment?  Put your left hand on your chest.  Your heart.  Close your eyes.  Feel it beat.  This morning when you got up, did you stop to [...]

Fellow humans, I’m going to give you the whole truth because I’m done giving less.  I’m done holding back, holding out, holding in.  I’m done containing the hurricanes inside me.  The truth:  I’ve spent a lot of my life hating myself.  Sometimes it was a loud internal voice driving my mind into obsessive downward spirals [...]